TOTM® appears on Coast Live

Left to right: April Woodard, Heather Hollowell, Dr. Melanie Basinger, Chandler Nunnally

​TOTM® CEO, Dr. Melanie Basinger and Timeless Living Fall Prevention® program participant, Heather Hollowell appeared on the Coast Live morning show on Friday, January 26, 2024.  Dr. Basinger discussed the staggering statistics surrounding falls.  Every 11 seconds an older adult is treated in the ER following a fall.  Every 19 minutes an older adult dies as the result of a fall. And the average cost of one fall that results in injury is $30,000.  

Heather shared her experience with Timeless Living®.  After a fall down her stairs, she was excited to learn about the free program offered at Portsmouth’s YMCA.  Heather uses the information she learned in the program like picking up clutter and installing lighting throughout her house especially at the bottom of her stairs.  She is one of the program’s biggest advocates, incorporating fall prevention tips into the yoga classes she teaches at the Portsmouth YMCA. 

Dr. Basinger described how participants in the Timeless Living® program practice the proper way to fall to minimize injury.  Licensed physical therapists and physical therapist assistants work with individuals on how to safely get off the floor prior to actual falling.  This is one of their biggest fears.  Older adults are not confident they will be able to get off the floor.  

Heather demonstrated how to get on and off the floor using a sturdy chair, couch, or table.  You should never fall on outstretched arms but rather bend your elbows and cross your arms across your chest to stop the instinct to reach forward to brace for the fall.  Even though crossing your arms seems counterintuitive, it reduces the risk of breaking your wrist or shoulder. Practicing the proper way to fall in class increases the likelihood you will fall properly if a fall is imminent.

Next, Heather demonstrated the proper way to fall.  You should never fall forward but instead, turn your forward fall into a sideways fall by taking a step forward and turning your body to the side. Bend your elbows, cross your arms, tuck your chin, squat as low as you can, and try to strike the ground with the lower leg first, then the upper leg, and finally side.  Do your best to curl up in a ball as you land.  Take a few minutes to make sure you are all right before getting up or having someone help you up.  Once you are sure you are ok, crawl, scoot, or roll to a sturdy chair.  Get your strong side near the chair if possible.  Pull yourself up into the chair using your stronger arm and leg.  

Most of our participants tell us there is no way they can change the way they fall.  A fall happens so fast that there is no time to think.  We hear stories all the time about how people are amazed they were able to practice what they learned in class and were not injured.  We would love to help you live a happy, healthy life, doing the things you love without falls.  Come to a free Timeless Living Fall Prevention® class and take the first step to living your best life. 

Read the article and watch the broadcast (https://www.wtkr.com/coast-live/teaching-seniors-to-fall-safely-with-therapy-on-the-move-on-coast-live)

Visit our website to sign up (https://therapyonthemove.org/timeless-living/ )